LSF – Love. Strength. Fitness – Wellness & Mindset Coaching

"Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible."

Mandy Hale

Services & Content

Dig Deep.

I offer a safe space for you to really peel away all the “shoulds” in life, and re-discover your inner voice, finding more clarity, peace, balance, and an even greater sense of fulfillment.

Go Within.

Private sessions and public events that help you find more balance, peace and calm.

Create Space.

Quick reads that explore all things mindfulness, self-discovery and purpose.

"Tian is a wonderful coach who provides a safe and welcoming space to discuss your goals. She asks excellent questions to simply guide you to some available outcomes without any judgement. I would recommend her to anyone that is looking to untangle some thoughts and set a new path for your life."
Becca