In coaching we DIG DEEP to uncover INNER TRUTHS
Too often we mold ourselves to fit external influences, disconnecting from our own inner voice. My clients consistently share with me that my coaching style helps them feel safe to open up, be honest, find clarity, and develop new insights in order to live more authentically and with greater fulfillment.
A Partnership: A coaching relationship is a partnership in which the coach and the client enter into a mutual relationship to progress toward the client’s goals.
A Safe Space: This will be your chance to get really honest, to go deep into what motivates you. To identify what changes you want to make.
Goal-Oriented: Each session you will identify action steps that progress toward your goal. While exploration and discovery will happen during the sessions, the time between sessions will also lend itself to deeper insights and action toward your identified goal.
Transformational: Over time you will develop greater clarity and build new habits and approaches to navigating life’s obstacles and opportunities.
Compassionate: Most importantly, I will hold safe space for you to explore. There is no judgement in coaching, only curiosity and exploration. What do you want, and why does this matter? What is holding you back?
Skillful: I use a combination of mindfulness practice, principles of positive psychology and well-established coaching frameworks to guide our discussion.
Present: That said, I’ve learned that the most important tools I can bring into our sessions are presence, empathy, and genuine curiosity.
Personalized: Self-discovery is a very powerful and personal process, and I take an individualized approach with each of my clients. I hold safe space for you to do the work.
Each client is different, but many clients that I work with bring similar challenges and experience similar positive outcomes.