top of page

LSF Wellness

Love. Strength. Fitness.

Are You Looking For My Signature Yoga Class SOUL FLOW ?

Creating Space Blog

Tian Philson's Blog

Creating Space blog desires to help people create space in life for what matters most to them, to support mental health, and to provide thought provoking ideas that encourage readers to nourish their own well-being, through expression, reflection, and introspection.

Search

Creating Space … For Self Care

Nov 15 min read

Creating Space … For Self Care

When’s the last time you did something special that was just. for. you?

13 views0 comments

Creating Space … For Setting Healthy Boundaries

Oct 253 min read

Creating Space … For Setting Healthy Boundaries

Three questions to ask yourself as you set healthy boundaries.

37 views0 comments

Creating Space … For Gratitude

Oct 184 min read

Creating Space … For Gratitude

Three reasons why gratitude is more important than happiness.

6 views0 comments

Creating Space … To Care For Our Mental Health

Oct 114 min read

Creating Space … To Care For Our Mental Health

Three practical steps we can take to ensure we are supporting our mental health needs. Photo by Emma Matthews on Unsplash

16 views0 comments

Creating Space... For Sanity & Balance

Oct 32 min read

Creating Space... For Sanity & Balance

Important lessons about juggling life's demands. Things I have to remind myself, even now. Photo by Emma Matthews on Unsplash

8 views0 comments

bottom of page