About LSF Wellness
Leadership Coaching. Wellness & Mindset Coaching. Yoga Instruction
HOW DID I GET HERE?!
This was my moment of awakening as I looked myself in the eye the year of my 32nd birthday. I felt like a shell of myself and I realized I didn't know the woman staring back at me.
This question sits at the heart of many of my client's deepest frustrations.
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At LSF Wellness, we believe that true growth begins from within. Life’s challenges can distance us from our true selves, but by going inward, you can reconnect with your authentic self and rise upward to achieve your full potential. Our services—leadership coaching, wellness and mindset coaching, and yoga instruction—are designed to help you find clarity, balance, and peace by aligning mind and body.
We take a holistic approach, enhancing emotional well-being (Love), mental resilience (Strength), and physical health (Fitness). Each journey is unique, so we offer personalized solutions tailored to your specific needs, whether you’re seeking individual coaching, group workshops, or speaking engagements.
Let us help you harness your inner strength and rise to new heights, living a more balanced and fulfilling life.
LSF Mission
​Our mission is to help ambitious people use introspection to find mental clarity, balance, and inner peace, so they can live their most authentic and fulfilling lives.
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In coaching we DIG DEEP to uncover INNER TRUTHS.
In yoga we journey to ourselves, THROUGH ourselves.
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Too often we mold ourselves to fit external influences, disconnecting from our own inner voice. Our coaching clients consistently share with us that our coaching style helps them feel safe to open up, be honest, find clarity, and develop new insights in order to live more authentically and with greater fulfillment.​​​
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The feedback is nearly identical when LSF yoga clients roll out their mats. Which path is right for you?
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"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place." - Paulo Coelho
A Partnership: A coaching relationship is a partnership in which the coach and the client enter into a mutual relationship to progress toward the client’s goals.
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A Safe Space: This will be your chance to get really honest, to go deep into what motivates you. To identify what changes you want to make.
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Goal-Oriented: Each session you will identify action steps that progress toward your goal. While exploration and discovery will happen during the sessions, the time between sessions will also lend itself to deeper insights and action toward your identified goal.
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Transformational: Over time you will develop greater clarity and build new habits and approaches to navigating life’s obstacles and opportunities.
What is Coaching?
Our Coaching Approach
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Compassionate: Most importantly, We will hold safe space for you to explore. There is no judgement in coaching, only curiosity and exploration. What do you want, and why does this matter? What is holding you back?
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Skillful: We use a combination of mindfulness practice, principles of positive psychology and well-established coaching frameworks to guide our discussion.
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Present: That said, We’ve learned that the most important tools we can bring into our sessions are presence, empathy, and genuine curiosity.
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Personalized: Self-discovery is a very powerful and personal process, and we take an individualized approach with each of our clients. We hold safe space for you to do the work.
Client Results.
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​Each client's journey is unique, but many share common challenges and achieve similar positive outcomes.
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Clients deepen their connection to their inner wisdom, discerning internal guidance from external pressures.
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They skillfully navigate fear, self-doubt, and limiting beliefs, recognizing and quieting unproductive internal chatter.
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Clients cultivate a greater sense of presence, enhancing their connections with loved ones.
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They develop versatile problem-solving skills applicable to all aspects of life, from home to work.
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Clients achieve a better balance between personal passions and daily responsibilities.
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Chris Josue
"I have had a few coaching sessions with Tian and each one has been amazing! Her patience and ability to hold space allows me to think about my answers and lets me focus on my next steps to achieve my goals! We always end our sessions on a positive note which builds confidence and motivation to keep pushing me forward!" Chris Josue